Stats Check: 7/Sept 2009
September 6, 2009
Date: 7/Sept 2009
Stats
Height: 5’6″
Start Weight: 78kg (on my somewhat dodgy analog scales…)
Start Clothing Size: AU 14
First Goal Weight: 72kg
Dream Goal: 60-64kg
Goal Clothing Size: AU 10
Previous Week’s Weigh-In: N/A
Loss/Gain: N/A
Measurements:
Arm – 12.5inch
Bust- 43inch
Waist – 34.5inch
Hips – 42.5inch
Thigh – 26inch
Calf-15.5inch
Last Weeks Goals:
- Do Yoga Wednesday, Thursday, Friday afternoon for 40 minutes (Inch-Loss DVD)
- Drink 2 litres of water daily.
- Draw up meal plan for next week.
- Write out a shopping list for grocery shopping on Friday.
Feelings about this past week:
I didn’t do any full yoga sessions, I just did some sun salutations here and there, and some leg/hip warm up stretches. But I did go shopping and only bought wholefoods and I did plan out a rough meal plan. Oh and I drank my goal in water daily! Overall I’m proud of what I did achieve, even if I could have done better…
Today is the start of my proper week! I’m feeling motivated today, but wish me luck! My goals for the week will be published shortly!
