Week One: Setting Goals
September 2, 2009
Today is Wednesday, so this will be a sort week. In future my weeks will start on a Monday, but I’ll be weighing in and taking measurement’s Sunday mornings. This week I am not going to make any goals diet-wise, because I’ve had a very tight week and will only because to plan my next week of food better after I get paid on Friday. This week it’s likely I’ll be living off too many carbs and not enough veggies, but I’m not too concerned – next week I’ll plan out my meals and be organized.
Goals I’d like to achieve this week are:
- Do Yoga Wednesday, Thursday, Friday afternoon for 40 minutes (Inch-Loss DVD)
- Drink 2 litres of water daily.
- Draw up meal plan for next week.
- Write out a shopping list for grocery shopping on Friday.
Advertisement
